Today I had the chance to check my 2011 run results as kept by Nike Plus.
Quick summary:
Kilometres run: 784 (523 in 2010)
Kilometres per week: 16 (11 in 2010)
Average Pace: 6.50 per km (8’19’ in 2010)
Calories Burned: 69,358 (44,491 in 2010)
Average runs per week: 3
Fastest run: 5.11 per km
Longest run: 21.45km
2012 goals:
I said I would run a full marathon before I turn fifty. That leaves me until 14 November to meet that goal.
Improve my pace
Get to an average of 4 runs per week
Not wreck my knees
"Not to wreck my knees".
Easier said than done.
Very best of luck, Mike. Getting back into running is one of the (non-New Year's Resolution) things I'd love to do this year.